Some Relationship Advice

Nirvanna Lildharrie
11 min readDec 5, 2023

I’ve been in a committed relationship for almost 11 years — something I see as a huge accomplishment. I had no model for this level of commitment outside of TV. My parents divorced when I was six. But I’ve done a lot of work to understand what it takes to constantly create a happy, loving relationship. Below are some of my findings.

A lot of this comes from The Gottman Institute. Most of it is from this podcast, a must listen. As a caveat, Relationships are obviously very complicated. This guide is in no way comprehensive. Just the best learnings I’ve gathered that I want to share to…

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Nirvanna Lildharrie

Saleswoman of Color with lots of ideas for how to be successful professionally and personally.